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Habit Tracker
Training
Food
75 Hard Challenge
☀️ Mornin’
- [ ] wake up before 8
- [ ] run or gym
- [ ] electrolytes
- [ ] breakfast
- [ ] plan for day (to do list, priorities)
- [ ] 90 min focused work
- [ ] meditation
Workout plan
| Sunday |
VVD |
— |
| Monday |
— |
VVD |
| Tuesday |
run |
— |
| Wednesday |
VVD |
gym |
| Thursday |
run |
— |
| Friday |
gym |
— |
| Saturday |
long run |
— |
The plan:
- tell no one
- just start - transformation starts through action
- don’t hide - insecure mindset, be who you want to be because it’s good for you
- stay on track - it’s about the little decisions
- find your own truth - why am I doing this?
Concrete:
- Going to bed consistent time
- No TV
- Start no notification times
- No phone after waking up
- Get rid of the vices