Running, rolling, moving, and more

460 sessions since 27 Dec 2022. 553 h of training and 1,112 km covered.

460
Sessions: 553 h
Time training: 1,112 km
Distance covered: 19 days
Longest streak

Time range2022 — 2026

460 of 460 sessions in view

405 active days out of 1,354

Consistency is hard.

Hover a day for its value

none

180+ min

30% of days have a session. The longest unbroken run was 19 days.

Training minutes per day
Date	Minutes
2022-12-27	28
2022-12-28	48
2023-04-16	90
2023-04-21	33
2023-04-23	90
2023-04-25	33
2023-04-26	90
2023-05-01	44
2023-05-03	90
2023-05-04	18
2023-05-07	213
2023-05-17	37
2023-05-21	90
2023-06-11	132
2023-06-12	92
2023-06-13	90
2023-06-14	135
2023-06-15	20
2023-06-16	49
2023-06-17	32
2023-06-18	90
2023-06-19	120
2023-06-20	40
2023-06-21	111
2023-06-22	80
2023-06-23	30
2023-06-24	45
2023-06-25	127
2023-06-26	98
2023-06-27	20
2023-06-28	90
2023-06-29	85
2023-07-01	240
2023-07-02	36
2023-07-03	60
2023-07-04	62
2023-07-05	90
2023-07-06	100
2023-07-09	90
2023-07-10	138
2023-07-12	172
2023-07-13	34
2023-07-16	125
2023-07-17	90
2023-07-19	125
2023-07-22	180
2023-07-23	150
2023-07-24	100
2023-07-26	90
2023-07-29	31
2023-08-10	47
2023-08-12	52
2023-08-14	165
2023-08-16	90
2023-08-17	60
2023-08-24	25
2023-08-27	90
2023-08-28	130
2023-08-31	25
2023-09-01	60
2023-09-03	90
2023-09-05	43
2023-09-09	27
2023-09-17	90
2023-09-19	51
2023-09-27	90
2023-10-01	90
2023-10-02	88
2023-10-03	63
2023-10-04	90
2023-10-06	64
2023-10-16	53
2023-10-17	30
2023-10-18	90
2023-10-26	86
2023-10-29	90
2023-11-01	90
2023-11-08	90
2023-11-11	128
2023-11-12	90
2023-11-13	100
2023-11-15	90
2023-11-19	90
2023-12-01	55
2023-12-03	90
2023-12-05	60
2023-12-11	100
2023-12-13	90
2023-12-16	50
2023-12-20	87
2023-12-23	85
2023-12-25	37
2023-12-27	175
2024-01-07	90
2024-01-08	130
2024-01-10	90
2024-01-13	40
2024-01-14	90
2024-01-17	90
2024-01-20	60
2024-01-22	45
2024-01-24	90
2024-01-27	57
2024-01-28	90
2024-01-29	90
2024-01-31	90
2024-02-03	35
2024-02-04	90
2024-02-05	30
2024-02-07	90
2024-02-10	85
2024-02-11	150
2024-02-12	60
2024-02-14	90
2024-02-16	25
2024-02-17	200
2024-02-18	150
2024-02-21	90
2024-02-22	37
2024-02-24	120
2024-02-25	150
2024-02-27	40
2024-02-28	90
2024-03-02	38
2024-03-03	90
2024-03-10	90
2024-03-11	90
2024-03-12	60
2024-03-17	150
2024-03-20	90
2024-03-21	40
2024-03-22	55
2024-08-01	40
2024-08-05	62
2024-08-06	40
2024-08-07	90
2024-08-08	40
2024-08-10	120
2024-08-11	90
2024-10-14	38
2024-10-20	30
2024-11-10	90
2024-11-11	90
2024-11-14	40
2024-11-16	180
2024-11-17	150
2024-11-21	55
2024-12-01	40
2024-12-02	40
2024-12-06	45
2024-12-08	90
2024-12-10	60
2024-12-11	90
2024-12-16	100
2024-12-18	90
2024-12-21	39
2024-12-22	90
2024-12-24	25
2024-12-27	45
2024-12-29	30
2025-01-02	60
2025-01-05	90
2025-01-06	100
2025-01-07	60
2025-01-08	90
2025-01-14	30
2025-01-18	225
2025-01-20	67
2025-01-21	43
2025-01-28	60
2025-02-01	120
2025-02-02	120
2025-02-04	60
2025-02-08	38
2025-02-09	120
2025-02-15	30
2025-02-22	37
2025-02-23	120
2025-02-24	100
2025-03-02	120
2025-03-04	50
2025-03-09	120
2025-03-10	100
2025-03-16	50
2025-03-17	30
2025-03-19	40
2025-03-21	30
2025-03-23	90
2025-03-24	100
2025-03-30	90
2025-04-02	90
2025-04-05	120
2025-04-08	80
2025-04-09	90
2025-04-10	45
2025-04-14	100
2025-04-15	45
2025-04-16	90
2025-04-23	70
2025-04-24	34
2025-04-25	50
2025-04-26	30
2025-04-27	120
2025-04-28	100
2025-04-30	90
2025-05-04	90
2025-05-05	100
2025-05-06	60
2025-05-07	90
2025-05-09	60
2025-05-11	120
2025-05-12	130
2025-05-13	35
2025-05-14	90
2025-05-18	90
2025-05-24	30
2025-05-25	180
2025-05-30	30
2025-06-01	90
2025-06-11	120
2025-06-12	180
2025-06-13	180
2025-06-14	180
2025-06-15	180
2025-06-16	120
2025-06-17	180
2025-06-18	180
2025-06-20	35
2025-06-22	90
2025-06-23	100
2025-06-24	110
2025-06-28	40
2025-07-01	100
2025-07-02	90
2025-07-05	200
2025-07-07	100
2025-07-08	60
2025-07-09	60
2025-07-12	35
2025-07-13	180
2025-07-14	100
2025-07-20	31
2025-07-21	100
2025-07-26	30
2025-07-27	180
2025-07-28	90
2025-08-03	180
2025-08-04	90
2025-08-06	90
2025-08-10	180
2025-08-11	90
2025-08-13	27
2025-08-16	40
2025-08-17	180
2025-08-18	90
2025-08-20	58
2025-08-27	90
2025-09-03	48
2025-09-06	45
2025-09-08	60
2025-09-13	53
2025-09-15	32
2025-09-18	33
2025-09-24	90
2025-09-29	130
2025-10-03	35
2025-10-06	125
2025-10-14	30
2025-10-18	120
2025-10-19	120
2025-10-20	175
2025-10-21	70
2025-10-23	40
2025-10-24	45
2025-10-27	47
2025-10-29	60
2025-10-30	45
2025-11-01	65
2025-11-02	42
2025-11-06	41
2025-11-08	68
2025-11-18	34
2025-11-19	155
2025-11-21	48
2025-11-23	90
2025-11-25	51
2025-11-27	46
2025-12-09	52
2025-12-10	90
2025-12-13	86
2025-12-15	135
2025-12-18	27
2025-12-19	49
2025-12-23	45
2025-12-24	53
2025-12-26	55
2025-12-27	37
2025-12-30	88
2026-01-02	61
2026-01-03	66
2026-01-04	43
2026-01-05	101
2026-01-13	45
2026-01-14	127
2026-01-15	60
2026-01-17	62
2026-01-19	90
2026-01-20	44
2026-01-21	53
2026-01-22	50
2026-01-23	60
2026-01-24	122
2026-01-26	140
2026-01-31	163
2026-02-03	60
2026-02-06	55
2026-02-07	55
2026-02-08	90
2026-02-09	140
2026-02-14	120
2026-02-15	90
2026-02-17	40
2026-02-18	185
2026-02-20	107
2026-02-21	90
2026-02-26	84
2026-02-28	206
2026-03-03	52
2026-03-05	69
2026-03-07	47
2026-03-08	35
2026-03-09	69
2026-03-10	55
2026-03-11	90
2026-03-14	60
2026-03-15	168
2026-03-17	56
2026-03-18	90
2026-03-22	238
2026-03-23	45
2026-03-24	55
2026-03-27	33
2026-03-28	31
2026-03-31	52
2026-04-01	90
2026-04-02	67
2026-04-04	38
2026-04-07	45
2026-04-08	90
2026-04-11	102
2026-04-12	46
2026-04-19	330
2026-04-26	120
2026-04-27	105
2026-04-29	90
2026-05-03	65
2026-05-05	60
2026-05-09	42
2026-05-10	90
2026-05-12	64
2026-05-13	90
2026-05-19	30
2026-05-24	41
2026-05-28	24.7
2026-05-29	204
2026-06-01	203
2026-06-03	21.6
2026-06-07	90
2026-06-08	98
2026-06-09	78
2026-06-10	90
2026-06-13	90
2026-06-15	105
2026-06-17	90
2026-06-19	68.7
2026-06-20	81.2
2026-06-22	48
2026-06-23	46
2026-06-29	45
2026-07-01	67
2026-07-02	41
2026-07-03	61
2026-07-05	55
2026-07-06	61
2026-07-07	50
2026-07-09	52
2026-07-13	142
2026-07-15	90
2026-07-20	61
2026-07-27	42
2026-07-30	48
2026-08-02	52
2026-08-07	43
2026-08-09	96
2026-08-12	145
2026-08-19	28
2026-08-20	55
2026-08-23	116
2026-08-25	35
2026-08-28	45
2026-08-29	135
2026-09-03	60
2026-09-04	60
2026-09-06	36
2026-09-10	107

Training mix

Sessions stacked by sport. I have six different types of sport that I do most often: running, martial arts, strength training, cardio, cycling, and yoga.

Each point is one quarter. Zoom in for months, then weeks.

Sessions and minutes per discipline
Discipline	Sessions	Minutes
Martial arts	180	18970
Running	125	7394.5
Gym	81	3889.7
Cardio	33	1255
Yoga	27	942
Cycling	14	724

All six

The same data but just split rather than stacked.

Martial arts180

Running125

Gym81

Cardio33

Yoga27

Cycling14

Sessions per quarter.

Sessions per quarter for each discipline
Quarter	Discipline	Sessions
2022 Q4	Cardio	1
2022 Q4	Running	1
2023 Q2	Cardio	5
2023 Q2	Gym	2
2023 Q2	Martial arts	14
2023 Q2	Running	15
2023 Q2	Yoga	4
2023 Q3	Cycling	4
2023 Q3	Cardio	3
2023 Q3	Gym	3
2023 Q3	Martial arts	20
2023 Q3	Running	13
2023 Q3	Yoga	1
2023 Q4	Cardio	4
2023 Q4	Gym	4
2023 Q4	Martial arts	13
2023 Q4	Running	8
2024 Q1	Cycling	1
2024 Q1	Cardio	3
2024 Q1	Gym	6
2024 Q1	Martial arts	23
2024 Q1	Running	9
2024 Q1	Yoga	1
2024 Q3	Gym	2
2024 Q3	Martial arts	2
2024 Q3	Running	3
2024 Q4	Cardio	4
2024 Q4	Gym	6
2024 Q4	Martial arts	9
2024 Q4	Running	3
2024 Q4	Yoga	1
2025 Q1	Cardio	4
2025 Q1	Gym	8
2025 Q1	Martial arts	14
2025 Q1	Running	4
2025 Q1	Yoga	2
2025 Q2	Gym	8
2025 Q2	Martial arts	29
2025 Q2	Running	5
2025 Q2	Yoga	2
2025 Q3	Cardio	3
2025 Q3	Gym	6
2025 Q3	Martial arts	19
2025 Q3	Running	4
2025 Q3	Yoga	2
2025 Q4	Cardio	3
2025 Q4	Gym	8
2025 Q4	Martial arts	8
2025 Q4	Running	17
2025 Q4	Yoga	1
2026 Q1	Cardio	1
2026 Q1	Gym	12
2026 Q1	Martial arts	11
2026 Q1	Running	25
2026 Q1	Yoga	5
2026 Q2	Cardio	2
2026 Q2	Gym	9
2026 Q2	Martial arts	14
2026 Q2	Running	11
2026 Q2	Yoga	4
2026 Q3	Cycling	9
2026 Q3	Gym	7
2026 Q3	Martial arts	4
2026 Q3	Running	7
2026 Q3	Yoga	4

Distance against pace

Runs only.

115 runs recorded. Longer runs trend slower.

The longest single effort was 42 km on 20 Oct 2024.

Runs with a recorded distance and pace
Date	Distance (km)	Pace	Minutes
28 Dec 2022	6.4	7:35	48
21 Apr 2023	3.9	8:39	33
25 Apr 2023	4.04	8:17	33
1 May 2023	5.17	8:37	44
4 May 2023	2.09	8:47	18
7 May 2023	4	8:14	33
17 May 2023	4.62	8:04	37
11 Jun 2023	5.74	7:20	42
12 Jun 2023	8	7:47	62
16 Jun 2023	6	8:09	49
19 Jun 2023	4	7:36	30
21 Jun 2023	2.96	7:12	21
22 Jun 2023	10	7:56	80
25 Jun 2023	5	7:18	37
26 Jun 2023	1	8:13	8
29 Jun 2023	10	8:29	85
2 Jul 2023	4.32	8:27	36
6 Jul 2023	10.1	7:57	80
10 Jul 2023	6	7:59	48
12 Jul 2023	10	8:16	82
13 Jul 2023	4.36	7:49	34
16 Jul 2023	5	6:58	35
19 Jul 2023	4.38	7:58	35
29 Jul 2023	4	7:40	31
24 Aug 2023	3	8:18	25
31 Aug 2023	3.09	8:17	25
5 Sept 2023	5	8:30	43
9 Sept 2023	3	8:58	27
19 Sept 2023	6	8:31	51
2 Oct 2023	10.2	8:39	88
6 Oct 2023	8	8:00	64
16 Oct 2023	6.55	8:10	53
26 Oct 2023	10	8:36	86
11 Nov 2023	15	8:33	128
20 Dec 2023	11	7:53	87
23 Dec 2023	11	7:46	85
27 Dec 2023	20	8:42	175
20 Jan 2024	7	8:32	60
27 Jan 2024	7	8:06	57
3 Feb 2024	5	6:47	35
10 Feb 2024	10	8:27	85
16 Feb 2024	3	7:54	25
22 Feb 2024	4.4	8:28	37
24 Feb 2024	13.5	8:41	120
2 Mar 2024	4.5	8:38	38
21 Mar 2024	5	7:52	40
1 Aug 2024	5	7:50	40
5 Aug 2024	7.75	7:58	62
14 Oct 2024	5	7:39	38
21 Dec 2024	5	7:46	39
21 Jan 2025	5	8:44	43
8 Feb 2025	5	7:41	38
22 Feb 2025	5	7:30	37
16 Mar 2025	5.65	8:41	50
8 Apr 2025	5	9:03	45
24 Apr 2025	4.3	7:49	34
12 May 2025	3.7	8:12	30
20 Jun 2025	4.5	7:58	35
28 Jun 2025	4.5	8:30	40
20 Jul 2025	4	7:43	31
13 Aug 2025	3.3	8:23	27
16 Aug 2025	5	7:48	40
13 Sept 2025	6.7	8:00	53
3 Oct 2025	5	6:55	35
6 Oct 2025	5	7:06	35
23 Oct 2025	5.3	7:31	40
27 Oct 2025	6.5	7:16	47
1 Nov 2025	8	8:09	65
2 Nov 2025	5.7	7:28	42
6 Nov 2025	5	8:15	41
8 Nov 2025	9	7:39	68
18 Nov 2025	4	8:30	34
25 Nov 2025	6.3	8:04	51
27 Nov 2025	6	7:40	46
9 Dec 2025	6.8	7:35	52
13 Dec 2025	11	7:52	86
18 Dec 2025	4	6:5	27
24 Dec 2025	7	7:38	53
26 Dec 2025	7.66	7:14	55
30 Dec 2025	12	7:21	88
3 Jan 2026	9.22	7:12	66
5 Jan 2026	13	7:43	101
14 Jan 2026	5	7:19	37
17 Jan 2026	8	7:48	62
21 Jan 2026	7.2	7:20	53
22 Jan 2026	7	7:10	50
24 Jan 2026	16	7:39	122
26 Jan 2026	6.5	7:49	50
31 Jan 2026	20	7:58	163
6 Feb 2026	7	7:45	55
7 Feb 2026	7	7:51	55
14 Feb 2026	11.2	8:03	90
17 Feb 2026	5.5	7:23	40
20 Feb 2026	11	7:31	82
26 Feb 2026	10	8:24	84
28 Feb 2026	26	7:56	206
5 Mar 2026	9	7:43	69
7 Mar 2026	5.7	8:22	47
9 Mar 2026	9	7:43	69
15 Mar 2026	23	7:19	168
22 Mar 2026	27.7	8:37	238
24 Mar 2026	7	7:56	55
27 Mar 2026	5	6:36	33
28 Mar 2026	5	6:10	31
31 Mar 2026	7.6	6:53	52
11 Apr 2026	14	7:19	102
19 Apr 2026	42	7:40	330
22 Jun 2026	6.5	7:24	48
23 Jun 2026	5	6:14	31
5 Jul 2026	7.5	7:26	55
9 Jul 2026	6.85	7:33	52
13 Jul 2026	7.2	7:16	52
27 Jul 2026	6	6:59	42
7 Aug 2026	6	7:07	43
9 Aug 2026	13	7:25	96
12 Aug 2026	8	6:44	55

934 km on foot, 99 km on wheels

Cumulative running and cycling distances.

by 10 Sept 2026934 kmRunning99 kmCycling

Running
Cycling

Running and cycling distance, with running totals
Date	Discipline	Distance (km)	Run total (km)	Cycle total (km)
28 Dec 2022	Running	6.40	6.4	0.0
21 Apr 2023	Running	3.90	10.3	0.0
25 Apr 2023	Running	4.04	14.3	0.0
1 May 2023	Running	5.17	19.5	0.0
4 May 2023	Running	2.09	21.6	0.0
7 May 2023	Running	4.00	25.6	0.0
17 May 2023	Running	4.62	30.2	0.0
11 Jun 2023	Running	5.74	36.0	0.0
12 Jun 2023	Running	8.00	44.0	0.0
16 Jun 2023	Running	6.00	50.0	0.0
19 Jun 2023	Running	4.00	54.0	0.0
21 Jun 2023	Running	2.96	56.9	0.0
22 Jun 2023	Running	10.00	66.9	0.0
25 Jun 2023	Running	5.00	71.9	0.0
26 Jun 2023	Running	1.00	72.9	0.0
29 Jun 2023	Running	10.00	82.9	0.0
2 Jul 2023	Running	4.32	87.2	0.0
6 Jul 2023	Running	10.10	97.3	0.0
10 Jul 2023	Running	6.00	103.3	0.0
12 Jul 2023	Running	10.00	113.3	0.0
13 Jul 2023	Running	4.36	117.7	0.0
16 Jul 2023	Running	5.00	122.7	0.0
19 Jul 2023	Running	4.38	127.1	0.0
29 Jul 2023	Running	4.00	131.1	0.0
24 Aug 2023	Running	3.00	134.1	0.0
31 Aug 2023	Running	3.09	137.2	0.0
5 Sept 2023	Running	5.00	142.2	0.0
9 Sept 2023	Running	3.00	145.2	0.0
19 Sept 2023	Running	6.00	151.2	0.0
2 Oct 2023	Running	10.20	161.4	0.0
6 Oct 2023	Running	8.00	169.4	0.0
16 Oct 2023	Running	6.55	175.9	0.0
26 Oct 2023	Running	10.00	185.9	0.0
11 Nov 2023	Running	15.00	200.9	0.0
20 Dec 2023	Running	11.00	211.9	0.0
23 Dec 2023	Running	11.00	222.9	0.0
27 Dec 2023	Running	20.00	242.9	0.0
20 Jan 2024	Running	7.00	249.9	0.0
27 Jan 2024	Running	7.00	256.9	0.0
3 Feb 2024	Running	5.00	261.9	0.0
10 Feb 2024	Running	10.00	271.9	0.0
16 Feb 2024	Running	3.00	274.9	0.0
22 Feb 2024	Running	4.40	279.3	0.0
24 Feb 2024	Running	13.50	292.8	0.0
2 Mar 2024	Running	4.50	297.3	0.0
21 Mar 2024	Running	5.00	302.3	0.0
1 Aug 2024	Running	5.00	307.3	0.0
5 Aug 2024	Running	7.75	315.1	0.0
14 Oct 2024	Running	5.00	320.1	0.0
20 Oct 2024	Running	42.00	362.1	0.0
21 Dec 2024	Running	5.00	367.1	0.0
21 Jan 2025	Running	5.00	372.1	0.0
8 Feb 2025	Running	5.00	377.1	0.0
22 Feb 2025	Running	5.00	382.1	0.0
16 Mar 2025	Running	5.65	387.7	0.0
8 Apr 2025	Running	5.00	392.7	0.0
24 Apr 2025	Running	4.30	397.0	0.0
12 May 2025	Running	3.70	400.7	0.0
20 Jun 2025	Running	4.50	405.2	0.0
28 Jun 2025	Running	4.50	409.7	0.0
20 Jul 2025	Running	4.00	413.7	0.0
13 Aug 2025	Running	3.30	417.0	0.0
16 Aug 2025	Running	5.00	422.0	0.0
13 Sept 2025	Running	6.70	428.7	0.0
3 Oct 2025	Running	5.00	433.7	0.0
6 Oct 2025	Running	5.00	438.7	0.0
23 Oct 2025	Running	5.30	444.0	0.0
27 Oct 2025	Running	6.50	450.5	0.0
1 Nov 2025	Running	8.00	458.5	0.0
2 Nov 2025	Running	5.70	464.2	0.0
6 Nov 2025	Running	5.00	469.2	0.0
8 Nov 2025	Running	9.00	478.2	0.0
18 Nov 2025	Running	4.00	482.2	0.0
25 Nov 2025	Running	6.30	488.5	0.0
27 Nov 2025	Running	6.00	494.5	0.0
9 Dec 2025	Running	6.80	501.3	0.0
13 Dec 2025	Running	11.00	512.3	0.0
18 Dec 2025	Running	4.00	516.3	0.0
24 Dec 2025	Running	7.00	523.3	0.0
26 Dec 2025	Running	7.66	531.0	0.0
30 Dec 2025	Running	12.00	543.0	0.0
3 Jan 2026	Running	9.22	552.2	0.0
5 Jan 2026	Running	13.00	565.2	0.0
14 Jan 2026	Running	5.00	570.2	0.0
17 Jan 2026	Running	8.00	578.2	0.0
21 Jan 2026	Running	7.20	585.4	0.0
22 Jan 2026	Running	7.00	592.4	0.0
24 Jan 2026	Running	16.00	608.4	0.0
26 Jan 2026	Running	6.50	614.9	0.0
31 Jan 2026	Running	20.00	634.9	0.0
6 Feb 2026	Running	7.00	641.9	0.0
7 Feb 2026	Running	7.00	648.9	0.0
14 Feb 2026	Running	11.20	660.1	0.0
17 Feb 2026	Running	5.50	665.6	0.0
20 Feb 2026	Running	11.00	676.6	0.0
26 Feb 2026	Running	10.00	686.6	0.0
28 Feb 2026	Running	26.00	712.6	0.0
5 Mar 2026	Running	9.00	721.6	0.0
7 Mar 2026	Running	5.70	727.3	0.0
9 Mar 2026	Running	9.00	736.3	0.0
15 Mar 2026	Running	23.00	759.3	0.0
22 Mar 2026	Running	27.70	787.0	0.0
24 Mar 2026	Running	7.00	794.0	0.0
27 Mar 2026	Running	5.00	799.0	0.0
28 Mar 2026	Running	5.00	804.0	0.0
31 Mar 2026	Running	7.60	811.6	0.0
11 Apr 2026	Running	14.00	825.6	0.0
19 Apr 2026	Running	42.00	867.6	0.0
22 Jun 2026	Running	6.50	874.1	0.0
23 Jun 2026	Running	5.00	879.1	0.0
5 Jul 2026	Running	7.50	886.6	0.0
9 Jul 2026	Running	6.85	893.5	0.0
13 Jul 2026	Running	7.20	900.7	0.0
27 Jul 2026	Running	6.00	906.7	0.0
7 Aug 2026	Running	6.00	912.7	0.0
9 Aug 2026	Running	13.00	925.7	0.0
12 Aug 2026	Running	8.00	933.7	0.0
23 Aug 2026	Cycling	13.10	933.7	13.1
28 Aug 2026	Cycling	20.20	933.7	33.3
3 Sept 2026	Cycling	24.30	933.7	57.6
6 Sept 2026	Cycling	15.00	933.7	72.6
10 Sept 2026	Cycling	26.00	933.7	98.6